- 3 egg whites
- 1/2 cup black beans
- 1/4 small avocado, sliced
- Salt and pepper to taste (cumin if you're feeling it)
- Lorrie's Quickie Salsa
- Use a quick spray of your favorite oil (I use avocado for this recipe) in a good, non-stick pan over medium heat.
- Break egg whites only* and whip them into a lather. Pour into heated pan and add salt and pepper to taste. *Because this is a very low fat dish, allowing egg yolk (whole or partial) is excellent for additional nutrition and flavor! It also helps the eggs hold together nicely.
Warm the beans and a splash of salsa on the stovetop on medium-low.
Once the eggs have set, slip them to cook on the other side. When done to your liking, slide onto a plate and top with warm beans and fold in half. Top with avocado slices and more salsa and enjoy!
Posted on 10/18/2017 at 05:29 PM