One Fit Widow

Summer Salad For One

Ingredients:

1/2 cucumber, peeled and chopped
8 cherry tomatoes, halved
2 ounces of leftover chicken breast (grilled or cooked plain), shredded
2 teaspoons of diced red onion
1 teaspoon of dried oregano
4 kalamata olives
4 or 5 small basil leaves
Salt and pepper to taste
A small amount of high-quality olive oil

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Combine all ingredients except oil and toss together in your favorite dish. No need to dirty a pan on this one. Drizzle olive oil over the top and enjoy :) Fresh picked from the garden is a plus for this dish!

Nutritional Breakdown:

17g protein
9g carbs
9g fat (based on 1tsp oil)
180 calories

Note: Nutritional data from MyFitnessPal, results may vary

You need a low-fat dish today?

No problem! Omit the oil and olives
and you're in business.
Add lemon juice or red pepper flakes
for a little kick!

One Fit Widow