It's always a good idea to do a "strength test" at the beginning of any fitness program so that you know where you are starting and so you can track your progress! Test yourself at four exercises: squat, mountain climber, push-up, and plank (see videos below).
Squats, mountain climbers, and push-ups: count how many you can do within one minute. Set the stopwatch on your phone or keep track on a watch or clock for sixty seconds while counting how many squats, mountain climbers, and push-ups you can do within that time. Enter the total in the space provided in your Healthy Healing book.
For plank: measure how long you can hold your plank. Hold the pose for as long as you can (stop the timer if your form becomes compromised) and enter the time in the space provided in your copy of Healthy Healing.
Repeat this fitness test after twelve weeks of Healthy Healing workouts to see how much stronger you have become!