Healing Tools
My book, Healthy Healing, invites you to take an active role in processing your grief in order to rediscover a life of hope and happiness.
The resources on this website will help facilitate your 12 weeks of Healthy Healing.
These materials include
Fitness assessment test
It’s always a good idea to do a “strength test” at the beginning of any fitness program so that you know….
Programmed Workouts
Perform 3 sets of 8-12 reps of each exercise. Do the first exercise for 8-12 reps (1st set), rest 1 minute…
Delicious recipes
This isn’t the tastiest smoothie you’ll ever enjoy. The more you like lemon and ginger, the better off you are on this one!
