We LOVE Avocados!!


Want a fast and fun recipe that the entire family will enjoy?

Avocados are a SUPER food. Super nutritious, super tasty, and super fun!

Benefits of Avocado

Super Nutritions - full of vitamins your body needs daily like K, C, Folate, Potassium, B5, B6, E
They contain more potassium than bananas
Loaded with heart-healthy monounsaturated fatty acids
High in fiber
Eating avocados can lower cholesterol levels
The fat in avocados can help you absorb nutrients from plant food

I used 4 ripe avocados (still firm but ripe)

4 Egg Whites

1 cup breadcrumbs (I used organic Panko)

1/4 cup organic flour

Sea Salt, Pepper, Salsa (to taste)


Preheat oven to 400 degrees

Slice the avocados into long fry shape cuts, dredge the avocado slices in the egg bath, then flour, finally, Panko breadcrumbs. Place avocado slices on cookie sheet, season with sea salt and pepper and bake in oven at 400 degrees for 10-12 minutes or until designed crispiness. Serve with fresh salsa.


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  • 3 egg whites
  • 1/2 cup black beans
  • 1/4 small avocado, sliced
  • Salt and pepper to taste (cumin if you're feeling it)
  • Lorrie's Quickie Salsa
  • Use a quick spray of your favorite oil (I use avocado for this recipe) in a good, non-stick pan over medium heat.
  • Break egg whites only* and whip them into a lather. Pour into heated pan and add salt and pepper to taste. *Because this is a very low fat dish, allowing egg yolk (whole or partial) is excellent for additional nutrition and flavor! It also helps the eggs hold together nicely.

Warm the beans and a splash of salsa on the stovetop on medium-low.

Once the eggs have set, slip them to cook on the other side. When done to your liking, slide onto a plate and top with warm beans and fold in half. Top with avocado slices and more salsa and enjoy!

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1⁄2 cup leftover oatmeal (cooked)

1⁄2 cup frozen mango
1⁄2 cup ice cubes
Stevia to taste (optional)
Juice from half a lime
1/2 cup water
Add all ingredients to blender

Who doesn't love a good breakfast of French Toast? This one uses all clean ingredients and tastes great! Enjoy!


2 egg whites
1/4 teaspoon pure vanilla
1/8 cup fresh squeezed orange juice + 2 extra tablespoons (divided)
1/8 teaspoon ground cinnamon
1 tablespoon rice milk
3 slices of sprouted grain bread
1 cup berries of choice
stevia, optional

Put egg whites, vanilla, only 1/8 cup of the orange juice, cinnamon and rice milk in a bowl and whisk until well combined. Add bread to bowl one at a time and coat well. Add bread to a nonstick pan, heat over medium. Turn when browned.

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1/2 cucumber, peeled and chopped
8 cherry tomatoes, halved
2 ounces of leftover chicken breast (grilled or cooked plain), shredded
2 teaspoons of diced red onion
1 teaspoon of dried oregano
4 kalamata olives
4 or 5 small basil leaves
Salt and pepper to taste
A small amount of high-quality olive oil

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